Once a recovering crack cocaine addict has gone through rehab treatment and achieved sobriety, there is still work to be done. On top of re-acclimating back into the real world, they’re faced with the scary possibility of relapsing. There are ways to avoid relapsing, but it takes some effort.
Crack cocaine addiction is one of the toughest types of addiction to treat due to its severe withdrawal symptoms. Making it through the detoxification process is a big achievement, so let that fuel the motivation to stay sober. No one wants to experience those withdrawal symptoms ever again. After the initial rehab stay, there are many steps to take in order to avoid experiencing a relapse.
Work with treatment professionals at the rehab facility to uncover the true cause of the addiction. Most treatment programs will include cognitive-behavioral therapy, which helps to dive into the recovering addict’s history and reasoning for suffering from the addiction. Don’t give up on treating the root cause of the addiction once rehab is over. Work with the treatment professional to develop a plan for after the rehab stay is complete. This will aid in achieving goals, and will help keep the focus on staying sober.
Be prepared to leave behind any relationships that may jeopardize sobriety after rehab. This means cutting off friends who were enablers to the addiction. For those friends who were truly there through difficult times, this will be a difficult decision. Offer to be supportive should they ever wish to seek treatment for their drug use in the future. Avoid stepping into situations and places that are reminiscent of past crack cocaine use.
Throw effort into staying busy and productive. A recovering addict’s worst nightmare is becoming bored, as this is certainly a trigger for relapsing. Work hard when on the job, spend time with family and friends who support recovery, read books, watch movies, pick up that hobby that’s been left behind—do whatever it takes to stay busy.
Keep loved ones and close friends involved in the recovery process by being open and honest with them. This will make them feel included, and more likely to remain supportive should the road to recovery come along with some struggles. The more supportive they are, the easier it will be to reach out and ask for help if things get rough.
Relapses will always be a threat to recovering crack cocaine addicts, but it doesn’t have to happen. Make sure to stay educated and involved in the recovery process, and do whatever it takes to stay positive and motivated to stay sober. Treatment Now is ready to answer any questions regarding addiction and rehab, so call our professionals today.
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