Individuals recovering from alcohol abuse find it difficult to control the craving for a drink when the urge strikes. Alcohol addiction experts opine that certain foods can help individuals keep these cravings at bay. Food items that assist with digestion, regulate blood sugar metabolism, and boost brain functioning should be a part of a recovering alcoholic’s diet.

These 7 Foods can help you reduce your alcohol cravings


Foods with any of the three attributes mentioned above play a role in keeping alcoholics away from the bottle. Proper digestion is important for the assimilation of nutrients such as amino acids and minerals; these mitigate cravings for alcohol. Controlled levels of glucose in the blood keep insulin levels steady, this helps to regulate hunger. Lean protein helps with the functioning of neurotransmitters responsible for cheerfulness.

In order to suppress cravings, the following seven foods should be a part of your diet.

  1. Whole-grain bread – This is a good source of complex carbohydrates that release sugar into the bloodstream over an extended period of time. This sugar helps control the body’s craving for sugar that is generated from alcohol consumed. Whole grain breads made from brown rice, quinoa, oats, etc also provide protein, minerals, and vitamins.
  2. Raw spinach – Spinach, when consumed raw, is a good source of L-glutamine, which minimizes the urge for alcohol. It is also a good source of minerals and fiber. Raw parsley provides similar benefits.
  3. Peanut butter – It provides the body with amino acids necessary for the production of dopamine, a compound responsible for mood upliftment and feeling good. It also contains Vitamin B, which helps manage stress, anxiety, and depression. Beans and tofu are other sources of useful amino acids.
  4. Salmon – Fish, in general, are a good source of protein and vitamin D. These nutrients help uplift spirits and fight despondency arising from withdrawal symptoms. Coldwater fish such as salmon and tuna contain omega-3 fatty acids that counter depression and help in improving memory and reasoning skills.
  5. Yogurt – Yogurt contains useful bacteria that benefits intestinal health. It is a good source of easily absorbable calcium and vitamin D. Cheese, leafy greens, and fruits are other sources of this important vitamin.
  6. Bananas – This easily available fruit boosts dopamine production in the body, this neurotransmitter helps subdue cravings for alcohol. It also produces serotonin, a chemical that wards off moodiness and nervousness.
  7. Walnuts – Walnuts, along with flax seeds, are a good source of protein and omega-3 fatty acids. Both these nutrients are well-known anti-depressants.

Regulated diet and other tips

A regular diet, with meals every five hours and a snack or two in between, is recommended. Gaps between meals can cause blood sugar levels to fall and give rise to cravings. Avoid gulping down food. Snacks should be filling and provide you with nutrition. There are many combinations possible. Fruit, nuts, sprouts, yogurt, and whole-grain bread are just some food items that you can snack on. These will help you fight cravings. Exercise daily. It helps release the appetite suppressor leptin into the system, and brings down the amount of the hunger stimulator, ghrelin.

While cravings are a common challenge that addicts have to overcome, diet requirements may vary with the individual. Treatment Now puts you in touch with the most appropriate rehabilitation program for your situation. Let our addiction experts guide you.

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