Making it through rehab treatment for an alcohol addiction is a massive accomplishment. Those who have had the courage and took the step to seek treatment should be happy with themselves, as it is crucial toward their successful recovery. But what happens when people slip up, and how can they avoid it? Relapsing is more common than one may think, but it doesn’t mean all the hard work was for nothing. Learn about what triggers cause relapses, and how to avoid them.
Tips for Avoiding Alcohol Relapse
Most rehab programs will be sure to include preparation for life in post-treatment. This is crucial, as returning to the real world can be shocking and stressful. Follow these general ideas to help avoid any triggers for relapse.
Develop a support network by surrounding oneself with positive people. When addicts go through recovery and become sober, returning to regular life may be difficult because they have to cut off many of their old friends. Even if these people were considered true friends, they must not stay in touch because it could lead to triggers of familiar situations where alcohol was used. Instead, stay in touch with friends and family who support an alcohol-free lifestyle.
Stay away from tempting situations. Some recovering addicts are so confident they believe they can spend time in a tempting situation without relapsing. While this may be true, it is always wise to stay away from them completely, especially during early stages of recovery.
Start following a daily schedule. Create a schedule for each day of the week in order to develop a healthy routine when leaving treatment. This can include necessary activities such as grocery shopping, errands, cleaning, family time, work, etc. Schedules are helpful because addiction treatment is structured, and many recovering addicts will find comfort in a continued routine.
Don’t get too comfortable. Losing motivation can be a major problem during recovery. Continued attendance in 12 step program meetings is highly recommended, and it is important to keep going even when it is undesirable. All practices learned during recovery should be continued, and even when they seem unnecessary, they are crucial.
If a relapse occurs, don’t think negatively. Don’t think of it as a failure, or else falling back into old habits can be all too easy. People don’t forget things they’ve learned in rehab as a result of a relapse. Take that knowledge and do whatever it takes to work on recovery again.
Dealing with addiction is difficult. Contact Treatment Now for help with any questions. Call today at 844-438-8689.