Those who use the most common psychoactive drug in the world likely don’t even realize it’s considered a drug at all. Caffeine is a stimulant drug, which means it speeds up the messages traveling between the brain and the body. It affects everyone differently, but heavy, long-term use can cause negative side effects. Having a coffee addiction may seem innocent, however it can be dangerous and hard on the body.


The truth about the seemingly harmless addiction to coffee is it can cause major mental and physical health problems. Caffeine can lead to a loss of bone density by decreasing the body’s ability to absorb calcium. This is particularly concerning for women and older people because it can ultimately lead to osteoporosis. Caffeine causes blood sugar to suddenly increase. This makes the body produce an excess of insulin, and ultimately causes a blood sugar crash.


When one is addicted to coffee, they will likely experience withdrawal symptoms. Anxiety and irritability are two of the most common symptoms of caffeine withdrawal, but others include headaches, muscle aches, fatigue, mood swings, and loss of appetite. Withdrawal symptoms generally take around 24 hours to show up, however in those who are heavy coffee drinkers could experience them even 6 hours after their last dose.


Caffeine’s presence in the body raises the level of cortisol, otherwise known as the stress hormone. Excessive amounts of cortisol can lead to clogged arteries and heart disease, as well as a decreased immune system.


In addition to these negative effects, caffeine can make it difficult for its consumers to sleep. Coffee can cause insomnia and other sleep disturbances. Consuming caffeine later in the day can make it tough to fall asleep at night, even when the person is exhausted. Those suffering from insomnia may end up drinking more coffee the next morning to deal with feeling tired, so the cycle continues.


Many people combine caffeine with other drugs and may not be aware of the possible implications. Mixing caffeine and other stimulant drugs can increase the risk of cardiovascular problems. Using caffeine in combination with alcohol can put a massive strain on the body, masking effects of alcohol and leading to more drinking and risk-taking behavior.

Dealing with any addiction, no matter how “innocent” it seems, can be difficult. For professional help, contact Treatment Now. Call today for assistance from recovery experts.

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