Recovering from a drug addiction can leave you feeling like you are on top of the world. Most people leave rehab with goals and dreams and the motivation to achieve them. Unfortunately, relapses happen and although a recovered addict may have every intention of leading a drug-free life, once they leave rehab and are exposed to the people or triggers that cause them to use drugs, they fall back into the same bad habits and begin using again. If you relapse, you should get help again so you can recovery and regain control of your life.
Admit Your Relapse
It can be hard to admit that you relapsed, especially after attending rehab and recovering from your addiction. Before you can get help for your relapse and drug problem, you have to be willing to admit the problem and seek help. It may be difficult, but it is a necessary step in recovery.
Talk To Someone
You should confide your relapse to someone you trust. It may be a friend or family member or even counselor or support group. Another person can help reassure you that you can beat your addiction and may even have some advice to help you deal with your relapse. The person or people you open up to can also offer their support while you are dealing with the relapse and recovery. You may even want to seek help from an online forum dedicated to helping those in recovery.
Set A Short Term Goal
In order to prevent another relapse, you need to set a short term goal for yourself. Promise to stay sober during that time and take it one step at a time. If you can stay sober for the short term, set another short term goal and eventually make your goals longer. This will make the goal seem less difficult and will help you avoid another relapse.
Get Professional Help
If you think your relapse is a sign of what is to come, and you need more professional help, you may want to contact a rehabilitation center. Rehab can help you determine what triggered your relapse and how to avoid future relapses. You can learn to control your cravings and impulses and talk to people who can help you overcome your addiction once and for all. You never have to worry about being embarrassed or judged in rehab because everyone at the facility is either struggling with addiction as well or there to help addicts recover.
If you have relapsed and are using drugs again and want help, contact Treatment Now and arrange a visit today. There is help available and with the right tools and support, you can overcome your addiction and avoid future relapses. You should be embarrassed or ashamed of your relapse; you should just be focused on avoiding another one and getting clean. Call Treatment Now with your questions and get the help and support you deserve.
CALL US TODAY AT 844-438-8689!